Published Articles by Beverly Carter
The Lunge – an exercise to strengthen the legs
The lunge is a popular leg strength exercise which when performed well can work the muscles of the leg and lower body in a harmonious way; if it is done incorrectly .... read more |
Choosing a Health and Fitness Program for You
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Tough to Tender - My Story
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Thigh Stretch - why is it important to stretch the front of the legs
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Back Stretch - How to stretch your back
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