Remember how as children we all loved to express and move with no inhibitions, not worrying what we looked like, whether we were following the choreography, feeling from within, even giggling if we stuffed up and totally being ourselves in every moment, being totally connected to our inner joy? This is what was felt.
What is True Movement?
Often when movement and music are brought together many people can be reminded of old experiences of dancing in public, remembering how awkward that felt, the way they may have felt disconnected and ungainly in movements and then there’s the panic of putting workout gear on.
True Movement classes are none of these; in fact participation is often in regular comfortable clothing, so no gym wear is required and it is suitable for most people of all fitness levels. From the very beginning of the session you are encouraged to feel and connect to your body and this is the basis of everything within the class. Only when connection is felt can we bring forth our own unique expression to movement. True Movement classes are held in safe and supportive space for everyone to be themselves and enjoy feeling and expressing who they truly are.
What to expect in a True Movement class
- To feel connected to your body
- To move the body from this connection
- To explore your true expression
- To break free of traditional exercise memories
- Be challenged by some movements
- To feel flowing and free in other movements
- Leave the class feeling joy
What people are saying . . .
I just simply love the True Movement classes with Bev - she has a wonderful ability of nurturing a space of deep support, care and at the same time, fun - now that is totally amazing! Also, the movements with the music seem to encourage shifts in the body which feel really re-energizing and healing. I am looking forward to enjoying more True Movement classes for years to come :)
This is my second class of True Movement with Bev and can I just say – wow. Bev is lively and fun! After the class my body feels energised and alive, without soreness or stiffness.