What a program! Thank you Beverly for holding
Over the years I have done aerobics classes (phew), calisthenic classes (ouch), pilates and yogalates (cripes) but these 6 stillness in exercise classes have taught me more about my body and its innate wisdom than any other modality. And I thank myself for allowing the impulse that had me sign on :-)) Beverley I checked out the survey form and I will complete it however, I feel to write a testimonial on this platform. Your consistent and constant honouring of us individually and as a group is amazing. The love, the acknowledgement, the encouragement, the holding of the group and the gentle support has me in awe and is a superb reflection of who we really are, all of us, on this planet. The word's 'It's time to stand up' come to mind as a deeper understanding and appreciation of my inner wisdom has blossomed and a gentle knowing of what it really means to 'shine'. Janne, NSW
Message from my body after every session ... 'thank you, we love Beverly'. Beverly Carter is my love-my-body rolemodel. Thank you for giving me simple loving movements that are super powerful which I can easily incorporate into my day - Helen, NSW
.... simple loving movements that are super powerful which I can easily incorporate into my day.
This program is the perfect way to support me to come back to me in every moment and even though I am not perfect in this, my level of awareness has certainly increased. I can feel parts of my body that I have previously taken for granted and am moving them more gently and am feeling more of a wholeness in my body. I have always been bit racy in my body and my head and this program has supported me to stop and feel and then move more consciously instead of racing from one task to the next. As I write this I am aware of so many benefits. Anne NZ
Very different to the usual exercise classes. Highly recommended
"Exercise classes with Beverly are like nothing I have ever experienced. If exercise was like this at school I would never have "wagged” sport” Helen, NSW
In encouraging you to recognise that within you is all the strength and resources you need to move throughout your days with grace, ease, simplicity and harmony, Beverly Carter's Stillness in Movement program has blown away old patterns and beliefs, and cleared the way for a newer, truer way forward - listening without judgement, criticism or harshness to the wisdom of my body and its constant sharings, and moving to honour this in every way.
Stillness in Movement program has blown away old patterns and beliefs...
"It's a new concept to not have a list of exercises to do so I am looking forward to stopping and connecting with my body in the way we did during the program and allowing it to tell me what is needed “
"The tenderness, expansion and power I felt in my body after each session was palpable and very encouraging to continue moving like this in my day. I can't thank you enough Bev for the shifts I've felt" Matilda, UK