Core Connection Classes
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Core connection classes support you to re-connect back with the body, building confidence through one’s awareness of breath and core.
Core Connection Improves:
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Core Connection provides the opportunity for you to feel how lovely it is to move with harmony in the body, as you know you truly can.
This true style of exercise evolves in its stages as your body adjusts to new levels of awareness, strength and fitness. It is honoring, nurturing, gentle & sustainable long-term, yet when your connection is developed it can be intense and strong and a very inspiring session.
Bookings Details and Class Information
It's Time To Shine has a no refund and non transferable policy so please check carefully
Bookings will be Essential
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Dates:
Time: 7.00am -7.45am Sharp (registration 6.45am) Cost: $20 Please note that participants require a general level of good health to be able to book for this program. You will be required to fill out a short consent form before the class begins so please arrive 15 minutes early for the first class. If you have specific health concerns please contact Beverly directly prior to making your booking.
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Venue: Evolve College
Level 1, 183 Oxford Street, Bondi Junction What to Bring: Please bring an exercise mat (a thicker mat is preferable) and your own means of hydration. Due to limited numbers of 12 people, bookings are essential |
