Shine & Nurture – Mother's Exercise & Wellbeing Group – Online
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Shine & Nurture is unlike any other exercise program for new mothers and mothers generally, Beverly will share loving and caring ways to be with your body that will support your specific needs and long term health and wellbeing.
Are you looking for a program that will nurture and support your body after having new baby? Shine & Nurture is a 6 week online program for new mothers that truly supports the body with its recovery and transition from pregnancy, child birth and beyond. While this program is tailored to new mums it will equally support mothers at all stages of motherhood as well. This program can easily be participated in by women experiencing challenging time frames, low energy levels and provides a supportive environment to connect to other mothers. The philosophy comes from a place of deep appreciation and confirmation of the body. How it has supported you to bring a beautiful life into the world. This is an exquisite time to celebrate and deepen as a woman. Shine & Nurture brings the complete approach to this time of life that covers every aspect of wellbeing, exercise, self-love, strengthening, personal development and community. It is an approach that is sustainable and can bring a rhythm of true exercise into your daily life, one that continues to support a deepening relationship with the body. Shine & Nurture is a 6 week true exercise and fitness program for new mums to support them in the transition physically and emotionally for motherhood. There is a growing pressure with new mums from magazines, social media etc to get your ‘post-baby’ body back. How many movie stars claim they get their figure ‘back’ within weeks of giving birth? How many share the ‘magic technique’ that you can do. But each and every woman is different, there is ‘no one fix all’ and each woman needs to be supported during this delicate time. |
Being a new mother is a huge transition in itself and then to add to that the pressure to have the perfect body almost immediately after giving birth. ‘Solutions’ currently being offered are exercise plans that are unrealistic, unsuitable and very unsupportive.
Some of the natural obstacles of being a mum are:
Beverly will share with you exercise, movement, wellbeing support, coaching and connecting to others in a similar phase of life. The Shine & Nurture program is something that can fit in with your rhythm in this delicate phase of life. Shine & Nurture 6 week program involves
What you will need:
Set your self up and set your baby up near you as you take the class, this is a baby friendly zone. Classes are scheduled at 10.30am AEST to correspond with many babies mid-morning sleep. Recordings are also available if it is not possible to take the class at the designated time. Your place on the program will be confirmed once online consent form has been checked by Bev personally and payment paid in full.
Please note that you will need to have a fast internet connection to participate in the online program. 4MB down & 1MB up. test
If you are wishing to participate and have given birth less than 6 weeks before start of program you may require Dr's letter - more information please contact Beverly
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- For personal coaching, support with Beverly and group connection it is highly recommended that you feel you will be able to attend as many live sessions as your gorgeous baby/child allows.
- More programs will soon be offered to suit international time zones.
- Recordings are audio only
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Dates
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NSW - Australia
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WA - Australia
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LA - USA - mon
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Conditions do apply, please read It's Time To Shine's Terms and Conditions here before booking. It's Time To Shine has a no refund or transfer policy.
This workshop is not available to Pelvic floor (inc physio), exercise or fitness professionals.
Contact Beverly for professional workshops.
Contact Beverly for professional workshops.
For bookings please click on the 'blue' button
To make a booking into this program complete the following two (2) steps.
Step 1: Complete the booking/consent form
Step 2: You will be sent a payment link for you to complete payment
Step 3: You're place is confirmed
If there any issues or health concerns Beverly will refund your payment.
Step 1: Complete the booking/consent form
Step 2: You will be sent a payment link for you to complete payment
Step 3: You're place is confirmed
If there any issues or health concerns Beverly will refund your payment.
Shine & Nurture powerfully in person - If you'd like Beverly to come to share this program at your business, wellbeing centre, mothers group, post natal group etc please contact Beverly - here
What people say about working with Beverly
- "Exercise classes with Beverly are like nothing I have ever experienced. If exercise was like this at school I would never have "wagged” sport”
- "It's a new concept to not have a list of exercises to do so I am looking forward to stopping and connecting with my body in the way we did during the program and allowing it to tell me what is needed “
- "The tenderness, expansion and power I felt in my body after each session was palpable and very encouraging to continue moving like this in my day. I can't thank you enough Bev for the shifts I've felt”
Bev Carter brings a deep knowledge and understanding of the body along with a wealth of over 25 years of experience teaching group movement & fitness classes to music. Bev is a fun, supportive, nurturing and inspiring teacher.
