Stillness in Movement
The online Stillness in Movement 6 Week Exercise Program supports you to deepen your connection to your amazing body through simple and easy to do movements you can integrate into your everyday life.
The program is not the typical exercise; it is foundational Core Connection, quality of movement and can support a deeper relationship with your body.
Foundational program/sessions to all exercise Program. Recommended to everyone no matter what fitness or health space you are in. Incorporates core, breath, strength, mobility & flexibility
"The tenderness, expansion and power I felt in my body after each session was palpable and very encouraging to continue moving like this in my day. I can't thank you enough Bev for the shifts I've felt”
Bev creates an inspiring and caring environment so you leave these sessions having experienced stillness and a sense of grandness in your body as you connect to the fullness of who you naturally are.
This program is currently not for exercise/fitness professionals -please contact Bev for details of her professional workshops
What people are saying about Stillness in Movement Program....
- "Exercise classes with Beverly are like nothing I have ever experienced. If exercise was like this at school I would never have "wagged” sport”
- "It's a new concept to not have a list of exercises to do so I am looking forward to stopping and connecting with my body in the way we did during the program and allowing it to tell me what is needed “
Bev Carter brings a deep knowledge and understanding of the body along with a wealth of over 25 years of experience teaching group movement & fitness classes to music. Bev is a fun, supportive, nurturing and inspiring teacher.