Core ConnectionOur first movement is always a breath. Knowing how to move from each and every breath to bring greater flow & harmony to your body in your everyday life is healing. Working with your ‘Core Connection’ builds confidence and awareness of how lovely it is to move, as you know you truly can.
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Why is core stability important?
Physically your Core group of muscles support & stabilize your spine in every movement you do. Therefore, coming from core in true balance and connection means you move in harmony with your whole body - without hardness, pain, or tension.
With Core Connection comes a wonderful quality of movement that improves your posture, flexibility, core strength & feeling of wellbeing.
With Core Connection comes a wonderful quality of movement that improves your posture, flexibility, core strength & feeling of wellbeing.
This true style of exercise evolves in its stages as your body adjusts to new levels of fitness. It is honouring, nurturing, gentle & sustainable long-term, yet when your connection is developed it can be intense and strong and a very inspiring session.
