Pelvic Floor Awareness for Men and Women
Re Connect to Your 'Sacred Undercarriage'
These two part workshops can support you to develop a loving, tender and sacred relationship with your Pelvic floor group of muscles. The Pelvic floor group of muscles offers an exquisite support and assists the body in movement.
Both men and women have often disconnected from this area of the body through trauma, pain, injury, disregard etc. It is through this disconnection that quality of life can be affected in a very private and personal way.
Both men and women have often disconnected from this area of the body through trauma, pain, injury, disregard etc. It is through this disconnection that quality of life can be affected in a very private and personal way.
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"Thank you for this amazing Pelvic Floor workshop Beverly. Working with you on this area has opened up much more then I had imagined and is offering me a profound new basis within myself. I am now much more aware of how to exercise this area and it is very different from all that is thought in the world thus far".
"This Pelvic floor Awareness program has been game changing for me, giving myself permission to feel the tiniest of movements that are led by the gentle consistency of my breath has been profound."
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Bev Carter will share a uniquely tender and loving way to listen and connect to both your body and this incredible group of muscles.
The online sessions can support you to deepen your connection to your amazing body through simple and easy to do movements.
Each session will be informative with a practical aspect and group discussion.
These sessions are for general pelvic floor awareness only. They are not a replacement to medical advice. For any queries please contact Bev directly
The online sessions can support you to deepen your connection to your amazing body through simple and easy to do movements.
Each session will be informative with a practical aspect and group discussion.
These sessions are for general pelvic floor awareness only. They are not a replacement to medical advice. For any queries please contact Bev directly
Please note that you will need to have a fast internet connection to participate in the online program. 4MB down & 1MB up. test
This workshop is not available to Pelvic floor, exercise or fitness professionals. Contact Bev for professional workshops.
"What Beverly has introduced has taken my awareness to a whole deeper level, and I can now feel a natural lengthening around my Pelvic Floor that is not only hugely supportive on a physical level but also has re-established a greater connection with my sense of myself as a woman & the amazing confidence this brings"
"The sensitive and delicate connection that you offered in the session Bev, allowed me to feel the subtlety and full beauty of what we hold as women."
"The sensitive and delicate connection that you offered in the session Bev, allowed me to feel the subtlety and full beauty of what we hold as women."
Delivered as:
- A two part workshop online
- An in person workshop for your organisation or chosen group
- A one on one session with Beverly Carter
Beverly Carter brings a deep knowledge and understanding of the body along with a wealth of over 25 years of experience teaching group movement & fitness classes to music. Bev is a fun, supportive, nurturing and inspiring teacher.
