Women's Pelvic Floor Awareness Workshop Online
Re Connect to Your 'Sacred Undercarriage'
"Thank you for this amazing Pelvic Floor workshop Beverly. Working with you on this area has opened up much more then I had imagined and is offering me a profound new basis within myself. I am now much more aware of how to exercise this area and it is very different from all that is thought in the world thus far".
"This Pelvic floor Awareness program has been game changing for me, giving myself permission to feel the tiniest of movements that are led by the gentle consistency of my breath has been profound."
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This two part workshop can support you to develop a loving, tender and sacred relationship with your Pelvic floor group of muscles. The Pelvic floor group of muscles offers an exquisite support and assists the body in movement.
Both men and women have often disconnected from this area of the body through trauma, pain, injury, disregard etc. It is through this disconnection that quality of life can be affected in a very private and personal way. |
One session for women who have participated in the Pelvic floor awareness program who would like to connect again or an introduction to the Pelvic Floor Awareness program.
Next session dates to be announced shortly
This workshop is not available to Pelvic floor (inc physio), exercise or fitness professionals.
Contact Bev for professional workshops.
Contact Bev for professional workshops.
Conditions do apply, please read It's Time To Shine's Terms and Conditions here before booking. It's Time To Shine has a no refund or transfer policy.
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Bev Carter will share a uniquely tender and loving way to listen and connect to both your body and this incredible group of muscles.
The online sessions can support you to deepen your connection to your amazing body through simple and easy to do movements. Each session will be informative with a practical aspect and group discussion. These sessions are for general pelvic floor awareness only. They are not a replacement to medical advice. For any queries please contact Bev directly Your place on the program will be confirmed once online consent form has been checked by Bev personally and payment paid in full.
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Workshop includes:
1 x 60 mins online live session. 1 x 30 mins online follow up session Please note: No audio recordings are available for this program. You will need:
Please note that you will need to have a fast internet connection to participate in the online program. 4MB down & 1MB up. test
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"The sensitive and delicate connection that you offered in the session Bev, allowed me to feel the subtlety and full beauty of what we hold as women."
"What Beverly has introduced has taken my awareness to a whole deeper level, and I can now feel a natural lengthening around my Pelvic Floor that is not only hugely supportive on a physical level but also has re-established a greater connection with my sense of myself as a woman & the amazing confidence this brings"
"What Beverly has introduced has taken my awareness to a whole deeper level, and I can now feel a natural lengthening around my Pelvic Floor that is not only hugely supportive on a physical level but also has re-established a greater connection with my sense of myself as a woman & the amazing confidence this brings"
Bev Carter brings a deep knowledge and understanding of the body along with a wealth of over 25 years of experience teaching group movement & fitness classes to music. Bev is a fun, supportive, nurturing and inspiring teacher.
