Strength & Core Connection Intensive
Strength & Core Connection Intensive is grounding, connecting and involves strength, core & cardiovascular training.
This program is for people who have been accustomed to training hard, pushing through, highly pressured, stressed, ex sportspeople and similar, who want to transform their tired bodies into true vitality. Learn how to connect within and move with stillness while having the intensity that feels perfect for your body and brings long term wellbeing.
Life can be full of excess, distractions, stress, pushing hard, driving our bodies into pain & dis-ease. Many people believe that training hard is the best way to manage these concerns along with sleeping problems and low energy levels. So why do we feel the need to push our bodies even harder when instead we can find balance & true wellbeing within? Allow Bev to show you there is another way that when developed can be intense & strong.
Bev has a unique approach that sets her apart from many others; she observes and feels where you’re energy is at, where it is from and then guides you to a place that brings true wellbeing, vitality and to shine from within
Available for both individuals and groups