Videos to purchase
Step and Shine
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Fun, activating and low impact workout for people of all fitness levels. This video series is simple, versatile, sustainable, develops fitness, strength and connection while having fun in your home.
For people who want to feel fit for life, full of vitality and good health. NB - The 'step' or box is NOT essential for participation. |
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Homeplay everyday exercise program
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10 exercise videos that are under 4 minutes which can become your tools to care for your body everyday.
Beverly Carter shares some simple and effective exercises and movements that have come from over 30 years of personal training which cover core stability, strength, flexibility and mobility. |
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Why make exercise a chore, exhausting or take so much time when it can be fun and take only 1 - 2 minutes in your daily routine.
Homeplay exercises with Beverly Carter are suitable for most fitness levels and are simple, effective and easy to do.
Homeplay exercises with Beverly Carter are suitable for most fitness levels and are simple, effective and easy to do.
