Core Connection - For your workplace
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Core Connection is a 10-week program that encourages a healthy and supportive group/team dynamic within your workplace and improves:
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Core Connection supports the participant to re-connect with their body, encouraging confidence through awareness of breath & core. Sessions are for up to an hour and suitable for most people.
Participants leave these sessions’ with a sense of being taller, connected & feeling amazing going back into their workplace. These sessions really bring everyone together no matter what roles, or work situation & brings a supportive environment for everyone to BE and take care of him or herself.
Participants leave these sessions’ with a sense of being taller, connected & feeling amazing going back into their workplace. These sessions really bring everyone together no matter what roles, or work situation & brings a supportive environment for everyone to BE and take care of him or herself.
Why is core stability important?
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Physically your Core group of muscles support & stabilize your spine in every movement you do. Therefore, coming from core in true balance and connection means you move in harmony with your whole body - without hardness, pain, or tension.
With Core Connection comes a wonderful quality of movement that improves your posture, flexibility, core strength & feeling of wellbeing. |
This true style of exercise evolves in its stages as your body adjusts to new levels of fitness. It is honouring, nurturing, gentle & sustainable long-term, yet when your connection is developed it can be intense and strong and a very inspiring session.
For Bookings and Inquiries:
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