Women's Programs
NEW: Shine +1 – Exercise for Mums
Shine+1 is unlike any other exercise program for new mothers and mums at any stage of life – Beverly will share loving and caring ways to be with your body that will support your specific needs and long term health and wellbeing.
Shine+1 brings the complete approach to exercising for mums that covers every aspect of wellbeing, exercise, self-love, strengthening, personal development and community. It is an approach that is sustainable and can bring a rhythm of true exercise into your daily life, one that continues to support a deepening relationship with the body.
Shine+1 brings the complete approach to exercising for mums that covers every aspect of wellbeing, exercise, self-love, strengthening, personal development and community. It is an approach that is sustainable and can bring a rhythm of true exercise into your daily life, one that continues to support a deepening relationship with the body.
