Women's Programs

Upcoming women's only programs offered by It's Time to Shine.
Check back soon if no dates are currently scheduled.

NEW: Shine & Nurture – 6 week Online Exercise & Wellbeing for Mums

Shine and Nurture is unlike any other exercise program for new mothers and mums at any stage of life – Beverly will share loving and caring ways to be with your body that will support your specific needs and long term health and wellbeing.

Shine and Nurture brings the complete approach to exercising for mums that covers every aspect of wellbeing, exercise, self-love, strengthening, personal development and community. It is an approach that is sustainable and can bring a rhythm of true exercise into your daily life, one that continues to support a deepening relationship with the body.