Women's Stillness in Movement Program - Online

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The online Stillness in Movement 6 Week Exercise Program supports you to deepen your connection to your amazing body through simple and easy to do movements you can integrate into your everyday life.

The program is not the typical exercise; it is foundational Core Connection, quality of movement and can support a deeper relationship with your body.
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Bev creates an inspiring and caring environment so you leave these sessions having experienced stillness and a sense of grandness in your body as you connect to the fullness of who you naturally are.

For this course participant will need to be in a physical condition to be able to sit, lie on their side, and on their back and tummy. If you have particular health concerns please contact Bev directly.
6 x 30 mins weekly online live sessions. Audio Recordings available for those who cannot make the live online sessions.
 
You will need:
  • Enough space to lie down (the full length of your body, with arms outstretched and no obstructions.)
  • A Mat (thick preferable)
  • Hydration
  • Small towel
  • Pillow for head support
  • Your lovely self
Your place on the program will be confirmed once online consent form has been checked by Bev personally and payment paid in full. 
Please note that you will need to have a fast internet connection to participate in the online program. 4MB down & 1MB up. test 
What people are saying about Stillness in Movement program - click here
Next program 
Please note this is open for both men's & women
Dates
NSW - Australia
UK - (Tues pm)
Europe - (Tues pm)
Conditions do apply, please read It's Time To Shine's Terms and Conditions here before booking. It's Time To Shine has a no refund or transfer policy.
This workshop is not available to Pelvic floor (inc physio), exercise or fitness professionals.
​Contact Bev for professional workshops.

 For bookings please click on the 'blue' button

Investment : $120
Program commenced
To make a booking into this program complete the following two (2) steps.
Step 1: Complete the consent form
Step 2: Complete your payment
Step 3: You're place is confirmed by email from Beverly.
​If there any issues or health concerns Beverly will refund your payment.

What people are saying about Stillness in Movement Program....

  • "Exercise classes with Beverly are like nothing I have ever experienced. If exercise was like this at school I would never have "wagged” sport”
  • "It's a new concept to not have a list of exercises to do so I am looking forward to stopping and connecting with my body in the way we did during the program and allowing it to tell me what is needed “
  • "The tenderness, expansion and power I felt in my body after each session was palpable and very encouraging to continue moving like this in my day. I can't thank you enough Bev for the shifts I've felt”
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Bev Carter brings a deep knowledge and understanding of the body along with a wealth of over 25 years of experience teaching group movement & fitness classes to music. Bev is a fun, supportive, nurturing and inspiring teacher.