Osteo Strength and Awareness Online Group Program

These ONLINE sessions are for people with Osteopenia, Osteoporosis or simply wanting a gentle way to feel strong in their body. Osteoporosis is a condition that affects bone health, posture and movement, which requires care and consideration with exercise.  These uniquely powerful session are to support the participants to develop a more loving relationship with their bodies and discover ways to be, move and exercise that supports long term health and confidence.
"Thank you Bev for these ground-breaking sessions. I feel this is so important to share with all" 
What people are saying about Osteo Strength & Awareness program
Numbers are limited for this program.
Due to the sensitivity of the body with osteoporosis Bev shares her deep understanding, quality of care and support that each body in the group really needs. Every participant is required to be on camera.  There are NO recordings.
What these sessions cover
  • Resistance/strength 
  • Mobility
  • Flexibility
  • Homeplay
  • Group discussion & expression
Please note that you will need to have a fast internet connection to participate in the online program. 4MB down & 1MB up. test
Duty of care may require a Doctors certificate to approve gentle exercise for participants on this program - contact Beverly is any queries
What you will need
  • Thick exercise Mat
  • Exercise band - light/med
  • Appropriate Hand weights for you.
  • Fit Ball  
           55cm for people under 5ft 2in 
           65cm for people over 5ft 2
           75 cm for people over 6ft
  • Space to lie, stand and with wall space available
  • Hydration
  • Comfortable movement clothing
2018 UPDATE - The Osteo strength and awareness program has evolved this year (2018) into a deeper more comprehensive exercise covering movement, strength and mobility to support quality of life, healing and community.
This workshop is not available to exercise or fitness professionals.
​Contact Bev for professional workshops.
Conditions do apply, please read It's Time To Shine's Terms and Conditions here before booking. It's Time To Shine has a no refund or transfer policy.

Group A 
Dates
Wed 3rd October
Wed 10th October
Wed 17th October
AEST - Sydney, NSW
​3pm - 3.45pm
​4pm - 4.45pm
4pm - 4.45pm
UK
6am - 6.45am
​6am - 6.45am
6am - 6.45am
Europe
7am - 7.45am
​7am - 7.45am
7am - 7.45am
*Time zone changes during this program, so please check your time zone to NSW 

Group B - if numbers 
Dates
Wed 3rd October
Wed 10th October
Wed 17th October
ADST - Sydney, NSW
5.30pm - 6.15pm
5.30pm - 6.15pm
5.30pm - 6.15pm
UK
6am - 6.45am
7am - 7.45am
​7am - 7.45am 
Europe
7am - 7.45am
8am - 8.45am
​8am - 8.45am

Investment:  $90

Recording
For the first time in 3 years there is the possibility of receiving recording of each session for those that can’t attend live session.
  • Due to Beverly Carter’s professional duty of care, accessing the recording will depend on each person’s health diagnosis and severity of condition.
  • Please contact Beverly prior to booking and paying.
  • Osteo strength and awareness is not a ‘recording only participation’ program.
  • Recordings are only available for 36hrs from live session.