Osteo Strength and Awareness Online Group Program
These ONLINE sessions are for people with Osteopenia, Osteoporosis or simply wanting a gentle way to feel strong in their body. Osteoporosis is a condition that affects bone health, posture and movement, which requires care and consideration with exercise. These uniquely powerful session are to support the participants to develop a more loving relationship with their bodies and discover ways to be, move and exercise that supports long term health and confidence.
"Thank you Bev for these ground-breaking sessions. I feel this is so important to share with all"
Numbers are limited for this program.
Due to the sensitivity of the body with osteoporosis Bev shares her deep understanding, quality of care and support that each body in the group really needs. Every participant is required to be on camera. There are NO recordings.
Due to the sensitivity of the body with osteoporosis Bev shares her deep understanding, quality of care and support that each body in the group really needs. Every participant is required to be on camera. There are NO recordings.
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What these sessions cover
Please note that you will need to have a fast internet connection to participate in the online program. 4MB down & 1MB up. test
Duty of care may require a Doctors certificate to approve gentle exercise for participants on this program - contact Beverly is any queries
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What you will need
65cm for people over 5ft 2 75 cm for people over 6ft
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This workshop is not available to Pelvic floor (inc physio), exercise or fitness professionals.
Contact Bev for professional workshops.
Contact Bev for professional workshops.
Conditions do apply, please read It's Time To Shine's Terms and Conditions here before booking. It's Time To Shine has a no refund or transfer policy.
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Dates
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AEST - Sydney, NSW
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UK
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Europe
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Dates
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ADST - Sydney, NSW
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UK
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Europe
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