iShine 6 week wellbeing course

Connect to your vitality

Life is busy and iShine is a bridging program that will give you the opportunity to feel what it’s really like to take care of you within your world & see that it is very possible. What makes iShine different is that it works with you, your lifestyle and your body so you to find your way & it works. The 6 weeks brings great opportunity for insight, awareness of your patterns around food, exercise and self care so you can make choices to be more caring and be more in connected to you. 
iShine is an invaluable tool that allows me to continue my training and my personal connection with Bev wherever I am in the world."
~ Catherine Martin, Double Academy Award Winner Great Gatsby, Moulin Rouge
A self regulated program that covers exercise, self-care, nurturing food choices and time management. With all the resources & programs you will need for 6 weeks & beyond and with full support, accountability & weekly coaching with Bev Carter. 

iShine is for people from anywhere in the world who want to take the first & lasting step into true wellbeing.

How much time does it take?

PHYSICALLY MOVING
  • Exercise session at work – 30-60 minutes
PARTICIPANTS EXERCISE ON OWN
  • 5 minutes – 50 mins
  • 3 – 6 days a week
JOURNALING
  • 5-15 mins per day
READING INFORMATION
  • 15 mins per week
GROUP COACH MEETING 
  • 30 -40 mins per week

Sessions are available: via Skype and Phone

Bookings can be made by individuals or as a group.