It's Time to Shine | Bev Carter
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Executive iShine

Bringing Vitality in the workplace

A  6-week wellbeing program designed for corporate professionals to feel that it is possible to have a healthy vibrant lifestyle within the workplace. 

Executive iShine covers: 

  • Self-care
  • Time management
  • Exercise that can be done anywhere
  • Nurturing food choices for business lunches, long hours and shifts.
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All of these will not only bring vitality and strength into the work place but also deeply support personal relationships and family life that often takes a back seat.

 The program is conducted exclusively by Bev Carter whose corporate clientele include; ASX, HDY, EY, Bazmark, Fedex and Millward Brown. Bev draws upon 25 years of experience to motivate and inspire leaders in their fields to make changes that are sustainable for everyone.  With this personal support the business gains with loyalty, team work, increased productivity, motivation and empowering leadership.

 
Bev has a leadership style that brings people together and that forms a shared experience outside of the usual workplace. Bev brings a safe environment that is deeply supportive and inspiring for each person within the group.

 Conducted over a 6-week period, yet is flexible to suit business time frames and requirements. The program requires a commitment of approximately 2 hours per week for meetings and training from the business, plus around 1- 2 hours per week to complete in personal hours.

How iShine works

Each week for 6 weeks (check this list, made some edits to it)
Group meeting with Bev Carter at your workplace
Any participants away working can join these session via conference call/Skype
Wellbeing coaching, support, learning and accountability
Exercise session at/from the workplace – changes every week
Food & Lifestyle Plan – your plan – changes every week
Different topic/focus each week
Personal journaling
Resources – video, work books, programs, photos, information etc
24 hr email support with Bev

How much time does it take?

It is a self-regulating program so participation is decided by you, as well as considering your health, the physical fitness level you currently are, and also what is achievable in your world. 
The below is a guide only:
PHYSICALLY MOVING
  • Exercise session at work – 30-60 minutes
PARTICIPANTS EXERCISE ON OWN
  • 5 minutes – 50 mins
  • 3 – 6 days a week
JOURNALING
  • 5-15 mins per day
READING INFORMATION
  • 15 mins per week
GROUP COACH MEETING 
  • 30 -40 mins per week
For Bookings and Inquiries:
Contact Bev

Useful Links


Services
Core Connection

Rehab & Movement
Strength & Core Intensive
iShine
Presentations

Wellbeing Coaching
​
Forms
​Pre-Exercise Consent Form


​Terms & Conditions 
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Privacy & Date Protection Policy

About Bev Carter   


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Bev is an inspirational coach and motivator who supports people to bring true wellbeing to their lives. READ MORE

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Providing Training and Coaching in Sydney CBD, Clovelly, and Sydney's Eastern Suburbs.

All content copyright Beverly Carter & It's Time To Shine Pty Ltd