Core Connection - Group

Core connection is a 10-week group program that supports re-connecting back with the body, building confidence through one’s awareness of breath and core.
Core Connection Improves:
  • Core stability
  • Flexibility
  • Functional Movement
  • Posture & Wellbeing 
Core Connection provides the opportunity for you to feel how lovely it is to move with harmony in the body, as you know you truly can. This program is for small groups and leads you from week to week with consistency to support you to connect deeper to your Core & Breath so you leave the sessions feeling strong within, taller in your posture with more freedom and harmony in your daily movements.

Bev tailors the sessions to suit everyone in the class by adapting movements to suit where everyone’s body is at, health concerns, injuries, energy levels, experience, awareness etc. Bev can offer gentle hands on guidance to support you to feel your true movements.  Even in a class Bev has a wonderful ability to make everyone feel important, taken care & supported with such care & attention.

Why is core stability important?

Physically your Core group of muscles support & stabilize your spine in every movement you do. Therefore, coming from core in true balance and connection means you move in harmony with your whole body - without hardness, pain, or tension. With Core Connection comes a wonderful quality of movement that improves your posture, flexibility, core strength & feeling of wellbeing.
This true style of exercise evolves in its stages as your body adjusts to new levels of fitness. It is honoring, nurturing, gentle & sustainable long-term, yet when your connection is developed it can be intense and strong and a very inspiring session.
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