Shine & Nurture – Exercise & Wellbeing for mum's
There can be a growing pressure with new mums from magazines, social media etc to get your ‘post-baby’ body back. How many movie stars claim they get their figure ‘back’ within weeks of giving birth? How many share the ‘magic technique’ that you can do.
But each and every woman is different, there is ‘no one fix all’ and each woman needs to be supported during this delicate time.
But each and every woman is different, there is ‘no one fix all’ and each woman needs to be supported during this delicate time.
Being a new mother is a huge transition in itself and then to add to that the pressure to have the perfect body almost immediately after giving birth. ‘Solutions’ currently being offered are exercise plans that are unrealistic, unsuitable and very unsupportive.
Some of the natural obstacles of being a mum are:
Beverly will share with you exercise, movement, wellbeing support, coaching and connecting to others in a similar phase of life. These sessions can fit in with your rhythm in this delicate phase of life.
Some of the natural obstacles of being a mum are:
- No time for you
- Exhaustion
- Pressure to maintain life as it was before baby.
- Physical adjustments - including Pelvic floor
Beverly will share with you exercise, movement, wellbeing support, coaching and connecting to others in a similar phase of life. These sessions can fit in with your rhythm in this delicate phase of life.
Shine & Nurture powerfully in person - If you'd like Beverly to come to share this program at your business, wellbeing centre, mothers group, post natal group etc please contact Beverly - here
What people say about working with Beverly
- "Exercise classes with Beverly are like nothing I have ever experienced. If exercise was like this at school I would never have "wagged” sport”
- "It's a new concept to not have a list of exercises to do so I am looking forward to stopping and connecting with my body in the way we did during the program and allowing it to tell me what is needed “
- "The tenderness, expansion and power I felt in my body after each session was palpable and very encouraging to continue moving like this in my day. I can't thank you enough Bev for the shifts I've felt”
Bev Carter brings a deep knowledge and understanding of the body along with a wealth of over 25 years of experience teaching group movement & fitness classes to music. Bev is a fun, supportive, nurturing and inspiring teacher.
