Your Body Class - Online

Monthly Saturday 30 minute classes to support a deeper connection and relationship with your body through breath and gentle movement. 
This class will suit everyone who is looking to provide themselves a little space to be with their body. The class will include breathing, stretching and very gentle movements. Sessions are offered both evening and morning to either unwind from a busy day to support sleep or to start your morning feeling ready for the day ahead.
 
This class can come anywhere with you, just connect via mobile phone and put your head phones on. Ideally you will want a space to lie down with the room to extend your arms and legs.
Body awareness - High      Body connection - High      Physical activity - low      Huff and puff - None
We do our best to honour the quality of a live class.
Please check internet speed and quality in your area as this may affect your enjoyment of the class.
Please note that participants require a general level of good health to be able to book for this program. 
What participants say about Your Body Class - Click Here
Bookings Details and Class Information 
Next class announced soon.

Class link - You will receive the specific class  link 1 - 2 hours before start of class. The class will be held on Go To meeting platform, to familiarise and prepare yourself click here 
For your first time you may need to download app for mobile devices and allow for desktop version on laptop.
 
Saturdays 9.30am- 10 am ADST
Friday 5.30pm-6pm New York
Friday 2.30pm- 3pm Los Angeles

* please check your time zone, class will always run from NSW, Australia time zone

Booking requirements
24 hour cancellation fee
No exchange or transfer to another person
Bookings close 2 hours before class @ 7.30am ADST
Please note that it is your responsibility to honour your body throughout the class.
It's Time To Shine's  Terms & Conditions 

Device Requirements

Please note that you will need to have a fast internet connection to participate in the online program. 4MB down & 1MB up: test
Cost: $17 per class
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​You will need:
  • Thick comfortable exercise mat
  • Comfortable clothing
  • Pillows
  • Blankets
  • Eye Pillows
  • Non slip socks are highly recommended.
  • Exercise band, strap or long belt/scarf
  • Your gorgeous self.

Note: There are NO recordings for ‘Your Body Class’
WHEN YOU BOOK: 
Conditions do apply, please read It's Time To Shine's Terms and Conditions here before booking. It's Time To Shine has a no refund or transfer policy.
This classes is not available to exercise or fitness professionals. Please contact Beverly directly for information.

Listen to Beverly speak about wellbeing and fitness with Rebecca Asquith in the first ever It's Time to Shine podcast (click the image to listed to the audio below).

Bev Carter brings a deep knowledge and understanding of the body along with a wealth of over 25 years of experience teaching group movement & fitness classes to music. Bev is a fun, supportive, nurturing and inspiring teacher.