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Core Connection
Our first movement is always a breath. Knowing how to move from each and every breath to bring greater flow & harmony to your body in your everyday life is healing. Working on your ‘Core Connection’ builds confidence and awareness of how lovely it is to move, as you know you truly can.
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Life is busy and iShine is a bridging program that will give you the opportunity to feel what it’s really like to take care of you within your world & see that it is very possible. What makes iShine different is that it works with you, your lifestyle and your body so you to find your way & it works.
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Rehabilitation
& Movement is the important bridge between your physical health
practitioners such as; physiotherapists, doctors, oesteo’s, chiropractors etc and your relationship with exercise. These sessions are for people that require a more gentle approach with extra care to re connect first, into their body . . .
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Bev Carter shares her 25 years of experience and knowledge in health and wellbeing with teams, organisations and conferences. Bev’s topics include self-care, work life balance, stress management, exercise, wellbeing and time for you.
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Sacred Esoteric Healing
Sacred Esoteric Healing is an ancient therapy that re-connects you back to your inner-most.
Sessions involve a gentle hands on therapy applied with clothes on, allowing you to the opportunity to truly BE and connect deeply. |
Strength and Core
This program is for people who have been accustomed to training hard, pushing through, highly pressured, stressed, former sportspeople and similar, who want to transform their tired bodies into true vitality.
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Wellbeing Coaching
Wellbeing Coaching provides valuable time and space for reflection and awareness. Coaching is for people who want accountability, support and advice with their wellbeing; including health concerns, exercise programs, food choices and support with motivation.
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