iShine Group 6 week wellbeing course

Connect to your vitality

A self regulated program that covers exercise, self-care, nurturing food choices and time management. With all the resources and programs you will need for 6 weeks and beyond and with full support, accountability and weekly coaching with Bev Carter. 

iShine is for people from anywhere in the world who want to take the first and lasting step into true wellbeing.
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Life is busy and iShine is a bridging program that will give you the opportunity to feel what it’s really like to take care of you within your world and see that it is very possible.
What makes iShine different is that it works with you, your lifestyle and your body so you find your way and it works. The 6 weeks brings great opportunity for insight, awareness of your patterns around food, exercise and self-care so you can make choices to be more caring and be more connected to you.

Bev has brought over 20 years experience, training & knowledge forward into iShine & it has been running for over 2 years now, bringing healing and a sustainable healthy lifestyle.

How iShine works:

Each week for 6 weeks 
  • Coach call/Skype with Bev Carter once a week
  • Wellbeing coaching, support, learning and accountability
  • Exercise Plan – changes every week
  • Food & Lifestyle Plan – your plan – changes every week
  • Personal journaling
  • Resources – video, work books, programs, photos, information etc
  • 24 hr email support with Bev, Skype if required

How much time does it take?

It is a self-regulating program so participation is decided by you, as well as considering your health, the physical fitness level you currently are, and also what is achievable in your world. The below is a guide only:
PHYSICALLY MOVING
  • Exercise session at work – 30-60 minutes
PARTICIPANTS EXERCISE ON OWN
  • 5 minutes – 50 mins
  • 3 – 6 days a week
JOURNALING
  • 5-15 mins per day
READING INFORMATION
  • 15 mins per week
GROUP COACH MEETING 
  • 30 -40 mins per week
For Bookings and Inquiries: