Reformer- one on one sessions
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Versatile, bespoke and powerful sessions for all levels of health and fitness. Sessions are a complete body workout that can develop strength, healthy movement patterns, mobility, flexibility and core connection that support fitness for life, work and wellbeing.
Back care, posture, rehabilitation, strength, mobility & movement |
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"Our first movement is always a breath. Knowing how to move from each and every breath to bring greater flow & harmony to your body in your everyday life is healing. Working with your ‘Core Connection’ builds confidence and awareness of how lovely it is to move, as you know you truly can" Beverly Carter
Why is core stability important?
- Back care
- Posture
- Flexibility & mobility
- Strength
- Functional movement
- Improve movement patterns
Physically your Core group of muscles support & stabilize your spine in every movement you do. Therefore, coming from core in true balance and connection means you move in harmony with your whole body - without hardness, pain, or tension.
With Core Connection comes a wonderful quality of movement that improves your posture, flexibility, core strength & feeling of wellbeing.
With Core Connection comes a wonderful quality of movement that improves your posture, flexibility, core strength & feeling of wellbeing.
This true style of exercise evolves in its stages as your body adjusts to new levels of fitness. It is honouring, nurturing, gentle & sustainable long-term, yet when your connection is developed it can be intense and strong and a very inspiring session.
