Women's Strength and Mobility Program Online
Beverly shares with a small group exquisite ways to strengthen and move the body that feels gorgeous and develops strength and flexibility. Bev brings her years of experience to share with you ways to to exercise your body in a safe, effective and true way. Each 30 minutes session involves strength training, flexibility and mobility while supporting a deeper connection and relationship with your body. Participants often leave the session feeling connected, strong and taller in their bodies.
Class numbers are limited to maintain quality with personal tuition.
Class numbers are limited to maintain quality with personal tuition.
Pre requisite - Participation in the 6 week Stillness in Movement Program
*If you have had sessions with Beverly please contact her directly to ask about booking for this program
Your requirements for this program
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Participation on Strength and Mobility Program
Not suitable for people with Osteoporosis or health concerns where weight bearing and spinal movements e.g. rotation/twisting must be avoided. See Osteo Strength and Awareness Program Audio recordings are available but live attendance is highly recommended. |
Investment - $
Conditions do apply, please read It's Time To Shine's Terms and Conditions here before booking. It's Time To Shine has a no refund or transfer policy.
New dates announced soon
* Please allow a few minutes extra for group discussion and questions at end of each session.