Rehabilitation & Movement
Getting YOU back into your Life
Rehabilitation & Movement is the important bridge between your physical health practitioners such as; physiotherapists, doctors, osteo’s, chiropractors etc and your relationship with exercise. These sessions are for people that require a more gentle approach with extra care to re connect first, into their body, and re-establish trust to feel balance and harmony within again. This is wellbeing that can be built on and sustained everyday, starting with small delicate steps. For some it is this step that takes them to enjoying moving & exercise.
It is not uncommon that through injury, disease, pain, stress, abuse, trauma or similar to find that you have disconnected to your body and become stuck in unhealthy habits of comfort, including not moving. Rehabilitation & Movement is a truly gentle, nurturing session that allows the participant to feel again the possibilities of freedom in movement.
Bev’s awareness of your body, her unique and amazing gentle nature will bring you back on to the path of re connection, confidence and joy. In knowing that you can truly express freely through your body is what brings joy. With this trust in your body comes a greater wellbeing and quality of life. Because it’s the simple things in life that you will enjoy doing again, moving with ease, bending, getting up and down, walking around the block - while enjoying the joy in moving.
These sessions are unique, gentle and personalised to you and your bodies needs.
For Bookings and Inquiries: