Your Body Corporate Class

6 - 12 week program to support a deeper connection and relationship with your body through breath and gentle movement. 
This class will suit everyone who is looking to provide themselves a little space to be with their body. The class will include breathing, stretching and very gentle movements. Sessions are offered both evening and morning to either unwind from a busy day to support sleep or to start your morning feeling ready for the day ahead.
 
Online options available 

Wonderful program for focus, presence and ways to support stress of life.
Body awareness - High      Body connection - High      Physical activity - low      Huff and puff - None
We do our best to honour the quality of a live class.
Please check internet speed and quality in your area as this may affect your enjoyment of the class.
What participants say about Your Body Class - Click Here
For enquires & bookings
Conditions do apply, please read It's Time To Shine's Terms and Conditions here before booking. It's Time To Shine has a no refund or transfer policy.

Listen to Beverly speak about wellbeing and fitness with Rebecca Asquith in the first ever It's Time to Shine podcast (click the image to listed to the audio below).

Bev Carter brings a deep knowledge and understanding of the body along with a wealth of over 25 years of experience teaching group movement & fitness classes to music. Bev is a fun, supportive, nurturing and inspiring teacher.