Audio to support you to exercise in a way that feels great for your body
Bev made these audios to support you to more deeply understand your body in exercise.
Gentleness in everyday trainingBev Carter shares simple and easy ways to bring gentleness into your training session, whatever fitness level you are at. The simplicity and power of gentleness can transform your workout routine into a supportive and healthy practise.
The body responds to the quality of gentleness, it can bring a deep, loving connection to the body and can transform your workout routine into a supportive and healthy practise. This audio is essential listening for all exercise and fitness levels |
Give your body a voiceWe all know how good it is to be ‘heard and listened too. How many of us truly listen to our body when deciding what type of training or exercise session we are going to do?
This audio touches on the many ideals and beliefs that push our bodies that are not support our bodies and long-term health and wellbeing. Bev share ways to give your body its natural voice so that you can appreciate listen and take care of it everyday. This can then flow through to exercise and every aspect of your life. |
Exercise and Your BreathBeverly shares some simple tips and suggestions on breath awareness to support all exercise and fitness levels.
Bringing awareness to breath is key to deepening your connection with your body during exercise, plus by the way it feels super lovely. |
What is connected exercise?What is connected exercise?
And how may it look and feel like for you? This audio shares 3 Principals to bring a new way of exercising that is supportive for your long term health and wellbeing. These principals are an introduction to Awareness, Listening and Honouring the body. For all levels of exercise and fitness. |
|
|
|
Feel gorgeous when you train . . . |
Gentleness in exercise |
|
Beverly's tips to feel gorgeous when your train. Thanks to "Stay in the Loop" with Lucy Dahill 100.1fm
|
Bringing the quality of gentleness into your exercise sessions is easy and transformative
|
