It's Time to Shine | Bev Carter
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Exercise videos

Bev made these simple exercise videos for Unimed Living – a website redefining the meaning of health and well being. You can view the whole site here including its dedicated exercise sphere.

Everyday Stretches from Unimed Living on Vimeo.

Every day stretches - Exercises to loosen and lengthen the body

Easy to follow everyday stretches to loosen and lengthen the whole body, including hamstring and back stretches. Try this lovely stretching routine to develop your flexibility and deepen your relationship with your body.


Stretch and Move: Stretching exercises for a fluid, flexible body from Unimed Living.

Stretch and Move: Stretching exercises for a fluid, flexible body.

​Take three minutes out of your day to create a flexible fluid feeling with these wonderfully simple upper body stretches.  Incorporate these stretching exercises into your day and feel the difference to your body.

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About Bev Carter   


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Bev is an inspirational coach and motivator who supports people to bring true wellbeing to their lives. READ MORE

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Providing Training and Coaching in Sydney CBD, Clovelly, and Sydney's Eastern Suburbs.

All content copyright Beverly Carter & It's Time To Shine Pty Ltd