Bev made these simple exercise videos for Unimed Living – a website redefining the meaning of health and well being. You can view the whole site here including its dedicated exercise sphere.
Every day stretches - Exercises to loosen and lengthen the body
Easy to follow everyday stretches to loosen and lengthen the whole body, including hamstring and back stretches. Try this lovely stretching routine to develop your flexibility and deepen your relationship with your body.
Stretch and Move: Stretching exercises for a fluid, flexible body.
Take three minutes out of your day to create a flexible fluid feeling with these wonderfully simple upper body stretches. Incorporate these stretching exercises into your day and feel the difference to your body.