Published Articles by Beverly Carter

The Lunge – an exercise to strengthen the legs
The lunge is a popular leg strength exercise which when performed well can work the muscles of the leg and lower body in a harmonious way; if it is done incorrectly .... ​read more

Choosing a Health and Fitness Program for You
There are many health and exercise plans being offered online via Personal Training studios and in gym’s and magazines etc. This can make choosing a fitness and exercise program that suits your physical health challenging and confusing.... read more
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Tough to Tender - My Story 
It’s been 20 years since Gladiators, a high rating 90’s Australian TV show where it was essential to stay looking great and to be super strong, hard, agile, tough and competitive, which was so far from the sweet and gentle nature I am. Even before Gladiators I had spent many years in elite international sport... 

Thigh Stretch - why is it important to stretch the front of the legs

People are generally living more sedentary lives, spending more hours sitting in front of screens, travelling in cars, watching TV etc. The sitting position on the body over time leads to leg and hip muscles shortening. Another way hips and thighs can become tight is through.... read more 

Back Stretch - How to stretch your back

A beautiful everyday stretch to lengthen, gently twist and connect to your whole body and spine... read more...