Phil Sargent - "Having sessions with Beverly Carter has opened me up to a whole new world of movement" - UK |
Exercise has always been ingrained into my life, but typically it was always associate to an image. Endlessly working to a better body image, or training for some sort of competition or particular sport, but I was always left feeling like I was finishing short…it was never enough “no pain, no gain” and all that.
Having started regular sessions with Beverly Carter I was opened up to a whole new world of movement and in that a deeper understanding of the way my body was designed to be. Some of the exercises, movements and stretches we do together have been so encompassing of my whole body that I have often actually felt more connected to my body and beyond than any combination of things I had done before such as yoga and meditation, or circuits for example. It made me realise that the lacking I felt before was down to the investment in the image I was trying to achieve or the fact I was focusing on specific muscles rather than respecting how the whole body works together and appreciating that. Beverly’s approach is remarkable as her openness, understanding and the fun she brings truly supports you to feel so relaxed, confident, and able to really get back to loving your body again. It’s amazing to experience how the most minute of adjustments or movements can often have the biggest impact. READ MORE STORIES |
