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For me exercise used always to be a chore, something I felt like I ‘should’ do to be healthy and look after myself. There was no joy or connection in the way I used to approach exercise. Previously to exercising with Bev, whenever I attended exercise classed they were delivered from a drive and a push to elevate the heart rate but with no consideration to how you may be feeling that particular day. I though that to get results one had to push their body and exercise hard, and to me this did not feel pleasant.
~ KW, Complementary Healing Practitioner and Presenter |
"Bev Carter has been my trainer, coach, confidante and friend for almost 9 years. We met just after the birth of my first child, Lilly, and have worked together multiple times a week, rain, hail or shine since then. As a working mother, my "me" time is extremely precious and it is a pleasure and an inspiration to spend it with Bev.
~ Catherine Martin, Double Academy Award Designer & Producer, The Great Gatsby & Moulin Rouge |
