Shine & Nurture for mum's

Lets get together and talk about exercise that truly support you and your body long term. The way forward that honours and embraces the woman you are.

Interactive Presentation with Beverly Carter
Tuesday 3 July 12.30pm - 1.30pm

Beverly is a Sydney based exercise and movement Coach/Trainer who has been at the epitome of elite sport and fitness, representing 2 countries in different sports as well as Australia's TV Gladiator 'Blade". 
​ With over 25 years as a personal trainer working and inspiring people to truly support the body through movement and to shine from within.
Being a new mother is a huge transition in itself and then to add to that the pressure to have the perfect body almost immediately after giving birth. ‘Solutions’ currently being offered are exercise plans that are unrealistic, unsuitable and very unsupportive.
Some of the natural obstacles of being a mum are:
  • No time for you
  • Exhaustion
  • Pressure to maintain life as it was before baby.
  • Physical adjustments - including Pelvic floor and breastfeeding​​
Beverly will share with you exercise, movement, wellbeing support, coaching and connecting to others in a similar phase of life. The Shine & Nurture program is something that can fit in with your rhythm in this delicate phase of life.
Where: Woollahra Library, Level 1, 451 New South Head Road, DOUBLE BAY, 2028 Sydney 
Date: Tuesday 3rd July
Times:  12.30pm - 1.30pm.
How much: $20
Please bring: Your wonderful self
Please wear comfortable clothing and bring your own means of hydration
Numbers are limited due to room capacity.
Conditions do apply, please read It's Time To Shine's Terms and Conditions here before booking. 

Looking for an online exercise and wellbeing group for mothers?

Shine & Nurture 6 week online exercise and wellbeing program that will deeply support your body after having a baby?  Starts Tuesday 17th July @10.30am AEST
More information & book - Shine & Nurture mum's 6 week online - click here
Testimonials - Workshops