Quick Guide to Program & classes
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A great way to start with Exercise
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A great way to start with Exercise & Health
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For Athletes and experienced Exercisers
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Overcoming injuries and Health issues
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One on One - Online or face to face
For everyone. Session tailored for you and where your body is at. A must if you have any health concerns. |
Ishine - from within
Holistic 6 week Online Program For everyone Covers Exercise, Food & lifestyle |
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Stillness in Movement
6 week Online Program Foundational to all exercise Program. Recommended to everyone no matter what fitness or health space you are in. Core, Strength, Mobility & Flexibility |
Osteo Strength and Awareness
3 week Online Program Gentle Strength and Expression Program for tailered for Osteoporosis, Osteopenia and for those who want a gentle way to feel strong in their body. |
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Strength and Mobility Program
2 week Online program For everyone to learn body strength work that you can do without a gym. |
Pelvic Floor Awareness Program
2 week Online program Deepen your relationship with your Pelvic Floor group of muscles For men & women |
How much?
One on One Skype or in person with Beverly Carter - $60 (30mins) & $100 (60 mins) Couples $120
Travel time is added @ $100 per hour
Travel time is added @ $100 per hour
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Programs
Stillness in Movement - $125 Osteo Strength & Awareness - $80 Strength & Mobility - $50 Pelvic Floor Awareness - $60 |
Classes
Your Body Class - $20 True Movement - $20 True Movement on line $13 |
Esoteric Modalities - $80
Esoteric healing, energetic facial release, massage
Esoteric healing, energetic facial release, massage
