Welcome

29/3/2017

Hello and welcome Superstars

This is a private blog for participants of this workshop only.
The blog can be an opportunity to connect, express and support yourself and others in between sessions.

Please email me personally [email protected] if you have have any questions or if you need any support.
Enjoy
with love
Beverly

14 Comments

Bernadette Glass link

30/3/2017 07:19:26 am

Hi Beverley,
Thank you for the opportunity to express here. I obtained the dreaded 'diagnosis' of Osteopenia three years ago and then at the end of last year the even more dreaded diagnosis of Osteoporosis. Initially I was devastated because I have never really had a sick day in my life and held some pride at being fit and well. As I have pondered on the reality, this diagnosis is becoming an opportunity for me to connect more deeply to myself - it is a work in progress and what I can feel is a greater commitment to myself. I'm looking forward to taking this deeper with the Osteo Strength and Awareness program

Beverly

3/4/2017 05:16:50 am

Hello Bernadette
Great to feel your openness and expression.
Looking forward to sharing ways for you to move and support you and your body both physically and energetically.
See you very soon
with love
Beverly

Julia Manglano

5/4/2017 05:07:39 am

Hi Beverly and all,

I am feeling this is going to be much more than exercise. I have started going to the gym and doing different classes but this one I am really looking forward. I don´t have osteopenia but met Beverly and felt to get stronger and also deepen my connection to myself. See you in the morning!
with love
Julia

Beverly

11/4/2017 03:06:05 am

Hello Julia
Wonderful to have you on the session last week
How is your week going?
Look forward to hearing how you're going
with love
bc

Mary Adler

11/4/2017 02:35:05 am

Great to be back with the group sessions. With daily - almost daily - practice my hamstrings are noticeably more flexible. I am enjoying the commitment to take responsibility for my body by the daily exercise rhythm and routine.

Beverly

11/4/2017 03:06:52 am

Beautiful Mary
look forward to seeing you soon
with love
bc

Beverly

12/4/2017 08:07:52 pm

Hi everyone,
Heading into a 2 week space between sessions which is a great opportunity to deepen your rhythm.
The blog is here to connect to others along the way, to express how things are for you and to support each other along the way.
enjoy and look forward to seeing you next session
with love
Beverly

Catherine Jones

19/4/2017 05:17:39 am

Following our session I am finding that sitting on my ball is a tangible call to stillness in my body. I was working at home the other day, and was due to have a phone meeting where I would be providing legal support. I felt the session 'drop in', and also that deeper stillness was called for. I went to the ball, and recalled Bev asking us in our session what your ball reflected to us in terms of stillness. What was interesting was that I found that my ball was solid and still below me, and I too was solid and still in my connection…..BUT I wouldn't accept that I was in fact still, that this was what my ball was reflecting to me. And so I observed myself sort of introduce an unnecessary vibration or wobble into the ball. Crazy. I do love my ball though, and its call to stillness.
with love
Catherine

Elizabeth McCann

21/4/2017 04:00:35 am

Practicing the movements to a greater or lesser degree has become part of my daily rhythm, there was just one day where I was unable to practice any of the moves and I had the feeling there was something missing from my day. Like Catherine I too love my ball, right from the very first class when we met. Sitting on it I find it is a great reflector of my stillness and also supports me to return to my stillness when I am less than still. Rememberng to shine is still a bit of a hit and miss affair, lets say its a work in progress and I will bring more committment and focus to shining brightly in the coming week and see what that reveals.
With love to you all.
Elizabeth

Beverly

26/4/2017 05:02:43 pm

Gorgeous to feel such an embodiment to appreciate
well done Elizabeth

Gill Randall

24/4/2017 03:21:58 pm

When I do my home play, I am reminded of your expression Beverly and it focuses me to keep my connection. Things like ‘start straight as a pencil’ or sitting on the ball ‘shine a torch from the cervix to the floor.’ It stops me going back into the old way of exercising. I think I will do the ‘shine’ daily forever more, it has become a part of my waking up daily routine now. Your way of explaining exercises is so beautiful and inspiring thank you.

Beverly

26/4/2017 05:00:45 pm

Thank you Gill
From one 12ft being to another :)
its such a joy to be with you
with love

Joan Calder

26/4/2017 04:20:29 pm

I love how my body is always reflecting for me in an amazingly sensitive way how I am responding to the world around me. Today, when I felt, in the half rainbow, that I was holding the whole universe in my arms and that I was part of it, I felt how my movement is part of that universal flow and pulse. Having hurt my back yesterday it was obvious where I have restricted that flow and expansiveness through an unloving and disconnected reaction. These last three sessions have shown me how to trust that my body is always there for me, and that the movements I have slowly and consistently embodied through my daily practice are building a foundation of love in my body.

Beverly

26/4/2017 05:03:56 pm

You're expression is so different so glorious and loving
to feel the trust you now have in your body is divine
who needs birthdays when you get to feel this
with huge love