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Exercise & Movement workshop Day
Sunday 17th December 10.00am - 3.30pm

A wonderful opportunity to meet and work with Beverly Carter in person, with either a full day,  individual workshop choice or True Movement class only that suits you and your body. Each session will be workshop style with group practical experience
Participant feedback from UK 2016 workshop day
Wait list - please click here
Conditions do apply, please read It's Time To Shine's Terms and Conditions here before booking. It's Time To Shine has a no refund or transfer policy.
 Shine with strength Workshop  - This workshop will discuss what is strength in the body and why is it important for our health. Bev will share simple & fun ways to support you to feel deeply connected and strong from within.
​It's time to bring the fitball out of your cupboard!
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Stretch & Move Workshop  - A beautiful supportive and  interactive workshop to unfold any patterns and momentums around exercise. Beverly will share ways to move and stretch to support you to feel  the glory of your body.  

True Movement Class  - A wonderful way to celebrate the day. True Movement offers an opportunity to change unhealthy patterns of movement in the body by bringing forth its natural  fluidity and grace.  Read more​ 

You can choose to participate in any of the three workshops (£30 Strength & Stretch, £20 True Movement only) or stay for the day and enjoy all three events for £65. Parking and Kitchen facilities are available on site. 
Book your place and workshop preferences on the 'Blue Button' below. 
Please Note - This workshop is not suitable for Professionals working in Pelvic floor awareness, Rehabilitation, the medical (including physio) Exercise and Fitness industry. Contact Beverly for information on her professional workshops.

One on One Sessions with Bev
Friday 15th Dec & Sat 16th December
please contact Beverly for more information and bookings - CLICK HERE
Where: Morgan Centre, Wellington Road, Crowthorne, Berks. RG45 7LD
Date: Sunday 17th of December 2017

Times:
10.00 am - 11.30 am - Shine with Strength
​11.30 pm - 12.30pm - Lunch break
12.30 pm - 2.00 pm - Stretch & Move 
2.00 pm - 2.30 pm - Q & A time with Bev.
2.30pm - 3.30 pm - True Movement Class
Doors open 9.30am

How much: 
£65 for whole day
£30 per workshop (Shine with Strength/Stretch & move)
£20 True Movement Class only

What to bring: 
  • Thick exercise mat
  • Eye Pillow
  • Small head pillow
  • Blanket 
  • Pillow for under knees if required.
Shine with Strength: 
  • Including above items
  • Exercise resistant band - appropriate resistance for your body.
  • Hand weights - appropriate for you.
  • Fit Ball 'Shine" - Please bring your own ball to workshop as there will be NO fit balls or pumps available on the day. 
What to Wear: 
Layered clothing to be warm and comfortable to lie on the floor for Pelvic floor awareness, move around in Oesteo Strength and appropriate, supportive shoes to move and groove in True Movement.