Having been an elite athlete and fitness trainer for all my working life, if I had a dollar for every time I heard:
. . . I’d be rich.
How many of you have experienced lunges or squats where the next 2 days you can’t sit on the toilet or walk down a flight of stairs without wincing in pain? Meanwhile saying to your self, “Oh but I must have been doing a good thing!”
- “It must have been a good workout as I was sore the next day”
- “I must have done something right as I really felt the session the next day”
- “I can’t have done anything as I didn’t feel any pain the next day”.
- “I need to do more as I am not feeling it
. . . I’d be rich.
How many of you have experienced lunges or squats where the next 2 days you can’t sit on the toilet or walk down a flight of stairs without wincing in pain? Meanwhile saying to your self, “Oh but I must have been doing a good thing!”
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