Most people don’t realise that training shoes actually need replacing every 3 – 4 months, especially if you use them regularly eg. Runners, walkers, instructors, sports, group exercisers etc. (And this post isn't sponsored – unfortunately that's just a fact.)
I hear many people when they buy their next pair of shoes are really shocked to feel just how ‘slack’ and ‘empty’ the old ones had become. What is it that allows us to keep wearing shoes that are providing no support to our incredible bodies? Why don’t we feel when it is truly time to get new shoes? Why do we put our bodies in disregard while exercising when we wouldn’t ever go on a date with old, sloppy shoes?