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Are you considering a new health and exercise program? Why not make a change to your life instead?   

9/4/2016

3 Comments

 
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There are many health and fitness programs being offered online, Personal Training studios, gym’s, magazines etc. All these options can be challenging and confusing when choosing an exercise program that suits your body’s wellbeing, body and what it needs.

Tag lines like ‘lose 10k’s on us’, ‘body transformation’, and ‘ideal body in 6 weeks’ are to engage and attract people to buy the product.  Many programs offer the latest research and amazing results. The reality of these claims is generally short term, painful, extreme and unrealistic, which may not be sustainable in supporting long term health and wellbeing.
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Below are some suggestions that may help you make a considered choice of health and exercise program. For long term health and vitality, the program will ideally support, sustain and integrate simply into your lifestyle. 

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3 Comments

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    Bev is a Sydney based coach and trainer who shares simple ways for people to bring true wellbeing to their lives and let themselves shine.

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Bev is an inspirational coach and motivator who supports people to bring true wellbeing to their lives. READ MORE

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