Tag lines like ‘lose 10k’s on us’, ‘body transformation’, and ‘ideal body in 6 weeks’ are to engage and attract people to buy the product. Many programs offer the latest research and amazing results. The reality of these claims is generally short term, painful, extreme and unrealistic, which may not be sustainable in supporting long term health and wellbeing.
Below are some suggestions that may help you make a considered choice of health and exercise program. For long term health and vitality, the program will ideally support, sustain and integrate simply into your lifestyle.