How many times have you stretched a part of your body so that your muscle is shaking and you are feeling tension and pain?
Have you ever found that your shoulders and body feel contracted and tight trying to hold you in a certain position?
This is how most people stretch. What they don’t realise is that this type of tension in stretching will bring muscle contraction and not muscle lengthening. So all the pulling and pushing that is done actually won’t improve flexibility.
How lovely would it be to work with your body and it’s natural function to stretch? How would it be, to really stretch to appreciate, honour and feel gorgeous in your body? Here are some simple tips: