It's Time to Shine | Bev Carter
  • Home
  • Services
    • Strength & Core Intensive
    • Stillness in Movement
    • Core Connection
    • Rehabilitation and Movement
    • Presentations
    • Pelvic Floor Awareness
    • Strength and Mobility Program Online
    • Workshops
    • iShine Consultations
    • Wellbeing Coaching
    • Mum's Shine & Nurture
    • Reformer Sessions - Pilates
  • Programs
    • Videos to purchase
    • Corporate Programs
    • Men's Programs >
      • Men's Strength and Mobility Program Online
      • Men's Pelvic Floor Awareness Workshop Online
    • Women's Programs >
      • Shine & Nurture – Exercise for Mums
      • Women's Pelvic Floor Awareness Workshop Online
      • Women's Strength and Mobility Program Online
    • One on One Sessions with Bev
    • Programs for Everyone >
      • Your Body Class Live Online Classes
      • Osteo Strength Online
      • Stillness in Movement Program Online
      • Core Connection Classes
      • Core Connection Group
      • Core Connection – for your Workplace
      • Executive iShine
      • Wellbeing for Life - workplace
  • Stories that Shine
    • Your Stories
    • Testimonials
    • Workshop Testimonials
  • About
    • About Beverly Carter
    • Press
  • Blog
  • Contact
    • Terms & Conditions
    • Privacy & Data Protection

Osteoporosis and osteopenia. What is really going on?

12/6/2017

6 Comments

 
Picture
Osteoporosis and osteopenia is something that I’m seeing almost every day within my client base. The clients with this diagnosis don’t necessarily fit into the typical picture of someone with this condition; they can be young, very active, seemingly taking care of themselves, eating good food, and have always eaten dairy etc. So why is this this disease on the increase in my client base?
 
Perhaps they come to me because they are drawn to the level of care, experience and understanding of the body that I have? Or is there a general rise of people being diagnosed? And if this is the case, what is really happening here?
 
With the diagnosis, the general medical recommendations are to do more weight bearing exercise, this includes walking and resistance/weight training along with dietary advice. What you may not get told is that there are many physical aspects that are important to be considered while exercising to prevent serious injury and damage to the body.
 
Choosing a program and trainer is something that is super important; that’s why It’s Time to Shine with Beverly Carter has been offering Osteo Strength and Awareness programs since 2016 that honour the physical aspect and so much more to support healing from within.
 
The next program begins Wednesday the 28th of June, with times to suit both Europe/UK and Australian time zones.
Read More and Book

Read More
6 Comments

    Author

    Bev is a Sydney based coach and trainer who shares simple ways for people to bring true wellbeing to their lives and let themselves shine.

    Archives

    January 2019
    September 2018
    December 2017
    June 2017
    February 2017
    August 2016
    April 2016
    November 2015
    July 2015
    June 2015
    April 2015
    January 2015

    Categories

    All
    Gladiators

    RSS Feed

Useful Links


Services
Core Connection

Rehab & Movement
Strength & Core Intensive
iShine
Presentations

Wellbeing Coaching
​
Forms
​Pre-Exercise Consent Form


​Terms & Conditions 
​
Privacy & Date Protection Policy

About Bev Carter   


Picture
Bev is an inspirational coach and motivator who supports people to bring true wellbeing to their lives. READ MORE

Contact Beverly


Submit

Receive Bevness to your inbox –
get your free 3 week video program!

Get Free Videos

Providing Training and Coaching in Sydney CBD, Clovelly, and Sydney's Eastern Suburbs.

All content copyright Beverly Carter & It's Time To Shine Pty Ltd