Perhaps they come to me because they are drawn to the level of care, experience and understanding of the body that I have? Or is there a general rise of people being diagnosed? And if this is the case, what is really happening here?
With the diagnosis, the general medical recommendations are to do more weight bearing exercise, this includes walking and resistance/weight training along with dietary advice. What you may not get told is that there are many physical aspects that are important to be considered while exercising to prevent serious injury and damage to the body.
Choosing a program and trainer is something that is super important; that’s why It’s Time to Shine with Beverly Carter has been offering Osteo Strength and Awareness programs since 2016 that honour the physical aspect and so much more to support healing from within.
The next program begins Wednesday the 28th of June, with times to suit both Europe/UK and Australian time zones.